Spring Classes
 
 
Gentle Exercise for Your Health and Well-Being with Yoga and Tai Chi
 
 
Both Yoga and Tai Chi will improve your overall well-being. The body will gain strength, flexibility, coordination, and balance. The mind will gain increased mental capacity, concentration and stress reduction. Benefits include: deeper breathing, reduction in bone loss, help with arthritic pain, reduction in blood pressure, mind/body integration, and increase in endorphins. Tai Chi is a low-impact, slow motion exercise most recognized as a series of silent, fluid movements. Yoga is a series of postures with a deep awareness of alignment and precise actions in the body.
 
 
 
Classes are conducted from and with a chair (no floor work), involving both standing and sitting based on individual need. Joint health is emphasized in both.
 
 
 
ALL AGES AND LEVELS WELCOME
 
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Three Class Offerings at Three Locations On-Going
Please Check Time, Location and Cost Below
 
Free Classes at Francis Branch Library
Dates and Class Theme Listed Below
 
 
 

 
CLEAR OUTLOOK
 
SUNDAY CLASS 
 
Dates: On-Going
Time:  10:30am – 11:30am
 
 
COST: $10 Drop-In 
 
Directions: Clear Outlook
 

 
GRACE UNITED METHODIST CHURCH 
 
WEDNESDAY CLASSES
 
Dates:  On-Going 
Time:   6:00pm – 7:00pm and
 
COST:  $10 Drop-In 
 
-and-
 
Faith Centered Six Week Series  –  Free Will Offering
Time:   7:00pm – 8:00pm 
April 24th – May 29th
 
FRIDAY CLASS 
 
Dates:  On-Going 
Time:   11:45am – 12:45pm
 
COST:  $10 Drop-In 
 
 
 
UNITED HILLCREST METHODIST CHURCH 
 
THURSDAY CLASS
 
Dates:  New Six Week Series Starting April 11th
Time:   11:45am – 12:45pm
 
COST:  $48 for New Series or $10 Drop-In Anytime
 
 
SATURDAY CLASS
 
Faith Centered Six Week Series – Free Will Offering
Time:   11:00am – Noon 
April 27th – June 1st
 
 
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FRANCIS LIBRARY 
 
MONTHLY FREE CLASSES
Directions: Francis Library

 

YOGA NIDRA 

Saturday June 15th  10:30am – 11:30am

Yoga nidra means “yogic sleep.”  The place between being awake and being asleep – a deeper and more fertile brain wave state – more open to transformative change. It’s a comprehensive meditative practice for going far beyond deep relaxation to a place of natural peace and quiet that is tremendously healing for the body, mind, and spirit.  Unique skills are developed for handling stress and tension in the short term and for the long run.  Yoga nidra feels extremely peaceful and is very refreshing.  It’s based on classical yoga and backed by contemporary science.   This is an introductory session that can be done in a chair or lying on the floor (bring mat and pillow)!  Come ready to experience peace and tranquility in the sanctuary of your heart! 
 

More dates coming!