HeartMath Coaching and MentoringLearn about HeartMath
Cope with Challenging Life Issues
Gain Perspective For A Healthier Outlook
Strengthen Resiliency, Vitality, and Clarity
Balance Emotions and Create Emotional Regulation
Make Healthier Choices with Behavior Change Including Sleep, Nutrition and Exercise
Create A Language That Supports Individual Core Values
HeartMath provides tools that connect us with the heart of who we are “for living healthier, fulfilling lives and building a brighter future. Since 1991, the HeartMath Institute has researched and developed reliable, scientifically based tools to help people bridge the connection between their hearts and minds, and deepen their connection with the hearts of others.
Cut Thru is an advanced HeartMath tool that is very helpful for longstanding emotional situations. It helps gain deeper clarity and ease and ultimately resolve. It supports you in integrating the various HeartMath techniques in your life, so you have more energy, experience more calm, better relationships and improved outcomes.
Your vision will become clear only when you look into your own heart. Who looks outside, dreams; who looks inside, awakes.
Presentations, Classes, Sessions, and Practices Combined with Holistic Health, Yoga Therapy, Tai Chi, Qi Gong and Mindfulness with Communication Skills for Core Values
Individual and Small Classes
Ages Children to Seniors